It’s time for another update on my runs over the last several days. I finally feel like I’m getting back into a routine where I’m getting faster and it doesn’t hurt so much to go further. I did find out from a blood test last week that I’m deficient in … Continue reading
After my second track workout of the week, I am happily feeling back on track with my running and on a good path forward to better racing. We both decided to hop back on the track to work on our speed for a couple reasons. First, after a long season … Continue reading
I’ve reached one of those “enough is enough” moments. Bogged down by a bum knee that doesn’t seem to be getting any better, a few extra lbs. from excessive pasta and gelato consumption, and all while staring down the barrel of a crazy summer racing schedule that is paid for, … Continue reading
It finally happened: I’ve made it through a 100 mile race, a 50k, and 5 marathons already this year with only minor issues (serious soreness and a lost toe nail) but after the Madrid Marathon 9 days ago, I’m still not running. At first it wasn’t a big deal, ”rest … Continue reading
