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Author Archives: Matt

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The Critics

By Matt | January 17, 2014 - 12:38 am |May 19, 2016 News and Updates
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“Self Absorbed Hiker Does the AT” “Not Fond of the Author” “Complain Much?” “I would never, ever hike with this woman”. These are titles from some of the more scathing reviews Julie and I have endured since the publication of her second book, Between a Rock and a White Blaze … Continue reading →

Bridle Trails 50k 2014

By Matt | January 12, 2014 - 5:47 pm |January 12, 2014 Race Reports, Running
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We didn’t even know if this event was going to happen.  As we all stood under tents like little sheep staying dry from the rain, waiting to hear the word, the thought of the race being cancelled had never actually crossed my mind.  Then the race director, after nearly half … Continue reading →

Urbanski Coaching LLC

By Matt | January 9, 2014 - 11:22 pm |May 19, 2016 News and Updates
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It’s high time I started professionally coaching distance runners.  One, I’ve already been coaching for nearly a decade with family and friends.  Two, with my school schedule I have the time and the flexibility, and three, I think there is a need for my type of coaching in Seattle (and … Continue reading →

Matt’s January Training blog

By Matt | January 6, 2014 - 1:31 am |August 14, 2015 Running
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1/26/14 I took a few days off hoping my leg would feel better.  I haven’t needed any pain meds the past couple days and didn’t take any before this workout. First lap into the warm up I felt a pinpoint pain in my outer lower right leg.  I took it … Continue reading →

Joining the Team

By Matt | January 3, 2014 - 8:33 pm |May 19, 2016 News and Updates, Running
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I am once again on a team and I think I’ve landed on a really good one.  I have joined forces with Seven Hills Running Shop in the Magnolia neighborhood in Seattle and with owner Phil Kochik.  While my past running groups have been more focused on the speed of … Continue reading →

Quality over Quantity Training

By Matt | December 12, 2013 - 3:40 am |May 19, 2016 News and Updates, Running
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The idea of quality over quantity is by no means a new approach to training.  However, as I often do, I’m taking it to a bit of an extreme. How extreme?  I am generally running three quality days per week and unless there is a social run, usually with the … Continue reading →

Matt’s December 2013 Training

By Matt | December 12, 2013 - 3:38 am |August 14, 2015 Running
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12/31/13 Closed out the year with a bang with a strong track workout.  As with most days when an interval session is planned, I didn’t want to do this workout upon waking up this morning.  I wasn’t sure which specific workout I was even going to do until the car … Continue reading →

The Seattle Marathon 2013

By Matt | December 11, 2013 - 6:29 am |December 11, 2013 Race Reports, Running
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First road marathon in 1.5 years and it felt awesome. I’m pumped to be back, I’m pumped to be racing well, and I’m still feeling the buzz 10 days later! Why have I waited so long to race again? After my ambitious 2012 racing schedule that included 11 road marathons … Continue reading →

Oh What a Journey: Final thoughts

By Matt | September 16, 2013 - 4:47 pm |January 20, 2014 Continental Divide Trail, Hiking
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It’s finished!  Through all sorts of wild adventure, logistical twists and turns, fires and floods, and more, I completed the Continental Divide Trail in 108 days and 19 hours.  I experienced so much and learned a good deal about myself, the outdoors, my wife, and more and over the next … Continue reading →

CDT Part 2 Recap

By Matt | September 16, 2013 - 4:01 pm |January 20, 2014 Continental Divide Trail, Hiking
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After our amazing journey back to the trail from Canada followed by our harrowing experiences in the San Juans, along with our top-notch trail magic in Creede, it was on to the last 100.5 miles from Spring Creek Pass to Monarch Pass to finish up my CDT thru hike for … Continue reading →

The Big Turnaround

By Matt | September 10, 2013 - 5:27 pm |September 10, 2013 Continental Divide Trail, Hiking
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8/31/13 6:45am – left our last campsite in Glacier National Park heading north along Waterton Lake. 8:30am – reached the Canadian border with Raisins, took some photos, and headed on into Canada. 10:00am – arrived at Waterton village, ate a sub, and then checked in with the Royal Canadian Mounty … Continue reading →

CDT Part 1 Complete

By Matt | September 1, 2013 - 2:07 pm |September 1, 2013 Continental Divide Trail, Hiking
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This trail has been the most challenging logistical adventure we have ever been on and I’m happy to say that our first “finish” on the trail is complete. -we have three parts on this trail.  Part one = the northern terminus in Waterton Village, Canada.  Part two = finishing the … Continue reading →

Trail Craziness

By Matt | August 26, 2013 - 7:13 am |August 26, 2013 Continental Divide Trail, Hiking
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What a trip!  Time and miles are flying by, here are some highlights: -Since our trail angels Zippers and Amy showered us with amazing food and kindness in Helena we have been back hiking with Tatu Joe and Raisins(Shin), the two guys we started  with. They got ahead on the … Continue reading →

Walking the Line

By Matt | August 4, 2013 - 11:24 pm |August 4, 2013 Continental Divide Trail, Hiking
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Is it Idaho or Montana?  Which state are we in?  Where the hell are we?  These are thoughts I have been having daily while in the vast, desolate, high mountain landscapes of the CDT that have dominated much of our hiking since leaving Wyoming last week. Did you know that much of the … Continue reading →

Runner Reunion

By Matt | August 4, 2013 - 11:19 pm |August 4, 2013 Continental Divide Trail, Hiking
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We actually ran into someone from normal home life while walking the CDT last week. I’m not referring to our AT friend Zippers that totally hooked us up while we were in Yellowstone but someone we used to run with back in the Vancouver days. Amazingly, our friend Alex Asai … Continue reading →

Bear Aware

By Matt | July 31, 2013 - 5:35 pm |July 31, 2013 Continental Divide Trail, Hiking
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While we’ve hiked in bear country before, it’s always been black bear country, and at the time that seemed scary enough. Now that we are in grizzly bear territory black bears seem more like pesky critters compared to the grizz.  They’re the talk of the trail amongst hikers and definitely a … Continue reading →

The Yellowstone Connection

By Matt | July 26, 2013 - 4:37 pm |July 26, 2013 Continental Divide Trail, Hiking
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Oh my gosh, we got the hookup in Yellowstone National Park. For those familiar with Julie’s AT book, we met up with Zippers and her friend Amy last night right next to the big geyser Old Faithful. And they arrived with a veritable feast! We have been playing tag over … Continue reading →

The Winds of Wyoming

By Matt | July 26, 2013 - 4:06 pm |July 26, 2013 Continental Divide Trail, Hiking
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After the craziness of the Great Divide Basin it was on to a section of trail rumored to be one of the best on the entire trail, and it did not disappoint. Shortly after South Pass City we entered a section of Wyoming known as the Winds – it actually … Continue reading →

Oh My, Wyoming

By Matt | July 26, 2013 - 2:57 pm |July 26, 2013 Continental Divide Trail, Hiking
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My brother’s email said, “Welcome to Wyoming! I remember when I was little I always wanted to live there until we drove through it once on a road trip. I recall there being a lot of random fences – possibly wind blocks?”  And with that we came down from the … Continue reading →

Mid-trail Thanks

By Matt | July 26, 2013 - 6:41 am |July 26, 2013 Continental Divide Trail, Hiking
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We’re nearly half way through the trail and need to give thanks. First, family, thank you for the constant support.  With this, we feel as if we can take on any challenge.  Mom, thanks for being our super resupplier and Rocket Cop and Jess, thanks for taking over the duty … Continue reading →

Big Ups, Big Tough

By Matt | July 7, 2013 - 5:42 pm |July 7, 2013 Continental Divide Trail, Hiking
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While the switch to solo hiking has certainly been a huge challenge of its own, the actual hiking from my first week alone is well worth mentioning.  To start, within 30 minutes of waking alone I was hailed on.  Big hail, the kind that hurts the head and neck.  I … Continue reading →

Paradigm Shift

By Matt | July 6, 2013 - 7:45 pm |July 6, 2013 Continental Divide Trail, Hiking
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Life on the trail alone is so different.  These past three days without Julie have felt almost as if a piece of me has been missing.  For perspective, we have walked over 6000 miles together.  We know each other so well and our hiking and camping routines can happen without … Continue reading →

Holy Smokes!

By Matt | July 1, 2013 - 7:36 pm |July 1, 2013 Continental Divide Trail, Hiking
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We first saw the huge smoke plumes a day or two before Chama, huge, mushroom cloud-like plumes coming up over a nearby ridge. The optimist in me wanted to believe it was just a strange cloud but we both knew it was likely the fires we’d been hearing about, we … Continue reading →

A Herdy Kind of Day

By Matt | July 1, 2013 - 7:34 pm |July 1, 2013 Continental Divide Trail, Hiking
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This story is a bit old but still memorable. Our last full day before Chama and the fire fiasco was filled with huge herds of animals. While we’ve seen plenty of animals this day was unique and special. First were the elk, probably a herd of at least 100! And … Continue reading →

Who is the Captain?

By Matt | June 23, 2013 - 3:13 am |June 23, 2013 Continental Divide Trail, Hiking
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We bushwhacked twice in two days, the type where we are literally getting stuck in thick brush getting claustrophobic from being held in place by ridiculously overgrown plants.  Were we on trail? Was there a trail?  We weren’t sure but we knew something had to change. Even on our fourth thru hike … Continue reading →

A Real Trail Town

By Matt | June 23, 2013 - 3:09 am |June 23, 2013 Continental Divide Trail, Hiking
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Cuba was definitely our first really good, legit trail town stop of the trip, and we loved it.  Not that our other town stops weren’t good (Quemado hospitality was tops Tom and April!), but Cuba felt like trail town time for us.After a short day of 18, we were in town … Continue reading →

Real Cowboys

By Matt | June 17, 2013 - 1:47 am |June 17, 2013 Continental Divide Trail, Hiking
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We’re back in the wilderness, in between Grants and Cuba, and we’re both a little tired, both a little worn down. Nothing special, just miles and some monotony catching up with us.  We’re three weeks in and the day to day of the trail life is really real now, the good … Continue reading →

Big day, Recovery days

By Matt | June 16, 2013 - 11:18 pm |June 16, 2013 Continental Divide Trail, Hiking
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After our refreshingly awesome stay in Quemado followed by our caching of water with Tom on Sunday morning we were on the trail again, except what came next was our longest road walk ever, 41 miles, primarily paved with a little bit of gravel at the beginning.  We had our first … Continue reading →

The Black Range Abyss

By Matt | June 16, 2013 - 8:47 pm |June 16, 2013 Continental Divide Trail, Hiking
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The Black Range of NM on the CDT, the first real deviation we had from the normal CDT hiker (as if there are many of those to begin with), and our next big challenge on this year’s hike. The low-down:  longer route, more remote route, less traveled route, and part of … Continue reading →

Saved by RB

By Matt | June 9, 2013 - 2:40 am |June 9, 2013 Continental Divide Trail, Hiking
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Woke up on wrong side of the tent. Lost a contact lens (later found) and in my worried search I disobeyed my urge to poop. I didn’t get out in time, got a little in my nice Pategonia pants, and then managed to then pee on the pants while squatting … Continue reading →

I poop bigger than you

By Matt | June 2, 2013 - 3:23 am |June 2, 2013 Continental Divide Trail, Hiking
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We are totally in bear country and the bear poop that litters the trail highway is getting to be ridiculously big and way too frequent. While we didn’t see any bears today, we definitely know they’re nearby and by the size of their loads, they must be the biggest black … Continue reading →

More bears than humans

By Matt | June 1, 2013 - 3:00 pm |June 1, 2013 Continental Divide Trail, Hiking
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We’re 195 miles into the CDT and over the past 180 miles we’ve seen zero hikers on the trail. In fact, we haven’t seen anyone on the trail period. No bikers, other campers, etc. No one. Yet this morning we saw two black bears within one hour!  Thankfully they both ran … Continue reading →

Getting going

By Matt | May 29, 2013 - 3:35 am |May 29, 2013 Continental Divide Trail, Hiking
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After a rough start, today, day 5 was a gem. Here are some thoughts from the past couple days. Lourdsburg experience: Our first town stop yesterday was short and sweet. We had a short list and the Family Dollar store fit the bill. More sunscreen, Gatorade mix, and neosporin. They … Continue reading →

Steep learning curve

By Matt | May 28, 2013 - 3:37 am |May 28, 2013 Continental Divide Trail, Hiking
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We are around 90 miles into the CDT and we have been worked. I’m writing from my tent so I am going to be brief. We have done big miles so far partially because it is our thing but also out of necessity. It is brutally hot out here. Not … Continue reading →

Optimist and Stopwatch are back!

By Matt | May 22, 2013 - 2:53 pm |May 22, 2013 Continental Divide Trail, Hiking
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Our plane to the Continental Divide Trail takes off tomorrow morning and thus kicks off our next big adventure, a thru hike of the 3018 mile CDT. This trip has been on the radar for years and after much preparation we’re excited that the adventure has finally arrived. The trail … Continue reading →

For Trail Geek Eyes Only, Part 4: Food

By Matt | May 20, 2013 - 3:58 pm |May 19, 2016 Continental Divide Trail, Hiking, Tips, Guides and Reviews
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What do we eat while living in the mountains for over three months at a time? How do we do the vegan thing while living the trail life? These and more, answered in this final edition of our “Trail Geek Eyes Only” series of CDT trail preparations. As discussed in … Continue reading →

I Didn’t Walk

By Matt | May 14, 2013 - 12:13 am |May 14, 2013 Race Reports, Running
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My biggest accomplishment at the Ice Age 50 mile race this past weekend was that I ran the entire 50 mile race without walking.  There are other aspects of the race that I’m happy about as well, but in my progression as an ultra runner, this feat of continuing to … Continue reading →

For Trail Geek Eyes Only, Part 3: Maps and Technology

By Matt | May 8, 2013 - 10:04 pm |May 19, 2016 Continental Divide Trail, Hiking, Tips, Guides and Reviews
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A whole new world! That is how we can describe CDT prep relative to all our other hikes when it comes to maps and technology, maps from necessity and technology from personal objectives. Both are new realms for us when it comes to hiking, both areas have required lots of … Continue reading →

Feed a Vegan

By Matt | May 8, 2013 - 8:10 pm |August 26, 2013 Continental Divide Trail, Hiking
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Bakery

We’re strolling into this dusty little town after some time in the mountains.  We pick up our box of dehydrated food from the post office, we pack up our backpacks, and then town hunger strikes.  We look to our left, we look to our right – that’s about all the … Continue reading →

For Trail Geek Eyes Only, Part 2: Resupply

By Matt | May 8, 2013 - 1:14 pm |May 27, 2016 Continental Divide Trail, Hiking, Tips, Guides and Reviews
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Another major planning item for our 2013 CDT thru hike has been planning our resupply strategy.  We have decided to send ourselves food for the entire trail so we are not reliant on stores along the way for obtaining food.  First, we want to make sure we’re eating reasonably healthy … Continue reading →

Matt’s May Training Log

By Matt | May 8, 2013 - 12:11 pm |August 14, 2015 Running
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This is it, my last few weeks of training prior to switching from running to walking.  With our upcoming 100+ day hike of the CDT on the horizon, I have only one more race on 5/11 in Wisconsin to prepare for.  After the WI race, I simply want to stay … Continue reading →

For Trail Geek Eyes Only, Part I: Gear

By Matt | May 6, 2013 - 2:16 pm |May 27, 2016 Continental Divide Trail, Hiking, Tips, Guides and Reviews
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After seven combined thru hikes between the two of us, and countless hours of trail talks about what we would do differently each time, we are now organized and hopefully better prepared.   In our little “For Trail Geek Eyes Only” series, we’ll be covering the important CDT planning topics that … Continue reading →

Brainy Book Reviews: A Fine Line to Walk

By Matt | May 1, 2013 - 8:08 pm |May 27, 2016 Tips, Guides and Reviews
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Along with some adventure books, I’ve also been reading some popular non-fiction as well and all three of my most recent reads have a tall order in common:  tell a convincing, scientifically backed story that is readable for normal people – like me.  They each succeed in varying degrees. In … Continue reading →

Failure sucks

By Matt | May 1, 2013 - 2:15 pm |May 19, 2016 News and Updates
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Sometimes, despite great plans and dreaming, things don’t work out the way I envision them.  Sometimes it’s out of my control and other times I quickly realize I could have done better to achieve what I set out to do.  Either way, it’s time to write down this failure and … Continue reading →

Adventure Book Reviews: Testing the travel writer waters

By Matt | April 29, 2013 - 10:41 pm |August 13, 2015 Tips, Guides and Reviews
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After working with Julie to self publish her two books, Between a Rock and a White Blaze and The Trail Life: How I Loved it, Hated it, and Learned from it, I finally dove in and checked up on some of the competition. Also, after paying seemingly ever-increasing Kindle prices … Continue reading →

Travel Lessons: SE Asia 2013

By Matt | April 21, 2013 - 7:57 am |April 21, 2013 Thailand 2013, Travels
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Looking back on our recent month in Thailand, Singapore, and Malaysia, and the stories we’ve shared along the way, there are a few key points that continually rise to the surface.  So here it is, the cream of our SE Asia travels:   Activity based travel is currently our favorite … Continue reading →

Matt’s April Training Log

By Matt | April 3, 2013 - 2:12 pm |August 14, 2015 Running
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Tuesday 4/30/2013 Finished the month well with a 46 minute run at the Reservoir on my own. It was beautiful and sunny, windy – but when isn’t it windy at the Reservoir? I did 6 x 30 second strides about 30 minutes into the run and felt fast and fresh. … Continue reading →

GRRR!!…Walk, don’t Run

By Matt | March 23, 2013 - 5:24 am |March 23, 2013 Thailand 2013, Travels
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As we continue to try live in a way that we think is best and avoid thoughtlessly abiding by societal norms, we found ourselves on a stopover between Bangkok and Chiang Mai (Thailand’s two largest cities) and as we got off the train, our mild expectations were shaken a bit … Continue reading →

We’re in Thailand!

By Matt | March 16, 2013 - 11:30 pm |March 16, 2013 Thailand 2013, Travels
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We made it to Bangkok!  After over 23 hours on planes (which all went smoothly) we landed in Thailand with temperatures well into the 90’s.  We were immediately thrust into the hustle and bustle of busy city Asian life.  Bangkok is happening, with a huge population, a major urban setting, … Continue reading →

Cracking the Ultra

By Matt | March 11, 2013 - 12:28 am |March 11, 2013 Race Reports, Running
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I kept it together mentally and physically, I ran the entire 50 mile course, and I won my first ever ultra marathon at the 2013 Land Between the Lakes 50 miler in southern Kentucky yesterday. My background as a runner started on the track, eventually moved to the roads and … Continue reading →

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