It’s time for another update on my runs over the last several days. I finally feel like I’m getting back into a routine where I’m getting faster and it doesn’t hurt so much to go further. I did find out from a blood test last week that I’m deficient in … Continue reading
After my second track workout of the week, I am happily feeling back on track with my running and on a good path forward to better racing. We both decided to hop back on the track to work on our speed for a couple reasons. First, after a long season … Continue reading
Matt and I were finally tired of just running an easy hour a day, so we started back on doing some workouts from the Daniels book again. I haven’t done a workout in nearly two years, and I’m sooooo much slower than I was before, but I need to start … Continue reading
Matt and I ran 70 minutes last night on a paved bike path near our apartment, the furthest we’ve run in a couple of weeks. We’re still getting our legs back after hiking the Colorado Trail in late August/early September. Then we got ghiardia, or at least it finally showed … Continue reading
1 hour training run with Matt from our apartment, to Green Lake, an outside loop around Green Lake, and then back home. My hamstrings have been horribly tight on all my runs lately, and it’s taken me about 3 miles just to warm up…which unfortunately is almost half my run. … Continue reading
